The Journey Begins................

My area of focus for today, wouldn't look like a big step to anyone but it is for me.  I have had only 1 coffee today yes with sugar, and only water to drink. 

Normally I'd have run downstairs (really it's an elevator that would take me) and bought myself a bottle of pop. 

I will continue to cut pop out of my daily consumption.  Leaving it as a rare sometimes drink. 

So I weighed myself with the staff scale here at work (they have a wellness team)  and I am currently 235 lbs.  I stand at 5 feet 6 inches according to livestrong my ideal weight should be between 115 to 154 lbs.  My actual goal weight is between 135 and 145 lbs.

In the upcoming weeks I am striving to make the following changes:

Actually attend the gym I am paying for, I am looking for things I should be doing while at the gym to focus primarily my belly fat and arms.  I've fairly muscular legs for the exception of the upper inner thighs.

I do plan on walking more to or from work (I really am not that far away from home that it's impossible, just have to get the timing right) but that's further down the line...   If you have any suggestions please comment below. 

Thanks again for your encouragement and support. It means the world to me.

-Jenn